Here is a recipe for grilled chicken that is loved by both adults and children, featuring a delicious flavor and easy preparation. This recipe will bring the family together around the table for a wonderful meal:
-Ingredients:
1 whole chicken (about 1.5 kg)
3 tablespoons olive oil
4 garlic cloves, minced
Juice of 1 large lemon
Zest of 1 lemon
1 tablespoon paprika
1 teaspoon cumin
1 teaspoon ground coriander
1 teaspoon dried thyme
Salt and pepper to taste
2 tablespoons melted butter
Chopped parsley for garnish
- Preparation Steps:
1. Prepare the marinade: In a large bowl, mix the olive oil, minced garlic, lemon juice, lemon zest, paprika, cumin, coriander, thyme, salt, and pepper. Make sure to mix all the ingredients well until combined
2. Marinate the chicken: Wash the chicken thoroughly inside and out, then pat it dry using paper towels. Rub the chicken with the marinade, making sure to coat all parts of the chicken, including under the skin for a deeper flavor.
3. Allow the chicken to marinate: It's best to let the chicken marinate, covered, in the refrigerator for at least two hours to absorb the flavors. For optimal results, leave it overnight.
4. Prepare for grilling: Half an hour before grilling, take the chicken out of the refrigerator and let it sit at room temperature. Meanwhile, preheat the oven to 200°C (392°F).
5. Roasting in the oven: Place the chicken in a baking tray and brush it with the melted butter to get a crispy and golden crust. Cover the tray with aluminum foil and place it in the oven.
6. Browning: After 45 minutes, remove the foil and continue roasting for an additional 30 minutes, or until the chicken is fully cooked and has a beautiful golden color. You can use a meat thermometer to ensure the internal temperature of the chicken reaches 75°C (167°F).
7. Resting and serving: After removing the chicken from the oven, let it rest for 10 minutes before carving. This helps retain the juices inside the meat, making the chicken more tender.
8. Garnishing: Garnish the chicken with chopped parsley and serve with salads, rice, or roasted vegetables.
-Additional Tips:
For extra flavor, you can stuff the chicken with lemon slices and fresh thyme sprigs before grilling.
If you prefer crispy skin, increase the oven temperature to 220°C (428°F) in the last 10 minutes of roasting while keeping an eye on the chicken.
Nutritional Information (Estimated per 100g):
Calories: 200 kcal
Protein: 22 g
Fat: 12 g
Carbohydrates: 1 g
This recipe is perfect for family gatherings or special occasions, and it is particularly loved by children due to its balanced flavor and mild spices.
Say anything 😀