Preparation of Minced Beef with Cheese, Eggs, Rosemary, and Golden Onions in the Oven
This dish is a complete and delicious meal, combining rich flavors and protein.
It can be served as a main course for any occasion.
Below are the ingredients and detailed preparation steps.
Ingredients
Main Ingredients:
500 grams of minced beef: Preferably fresh for a tender dish.
2 medium-sized eggs: To give the dish a firm texture.
100 grams of grated cheese: You can use cheddar, mozzarella, or a mix of cheeses to your preference.
Seasonings and Flavorings:
1 teaspoon of rosemary (fresh or dried): For a distinctive aromatic flavor.
1 teaspoon of salt (or to taste).
½ teaspoon of black pepper: To balance the flavors.
Additional Ingredients:
1 large onion, thinly sliced: For a golden, caramelized topping.
2 tablespoons of olive oil: To sauté the onions and enhance the flavor.
For Garnish:
Fresh rosemary sprigs: For an aesthetic touch.
Detailed Preparation Steps
Step 1: Preparing the Meat Mixture
1. In a large bowl, add the minced beef and eggs, and mix well using your hands or a wooden spoon until combined.
2. Add the grated cheese, chopped rosemary, salt, and black pepper.
3. Continue mixing until you achieve a well-blended mixture.
Step 2: Preparing the Golden Onions
1. Heat olive oil in a pan over medium heat.
2. Add the sliced onions and stir continuously for 10–15 minutes until they become golden and caramelized.
3. Remove the onions from the heat and set them aside.
Step 3: Assembling the Dish
1. Preheat your oven to 180°C (350°F).
2. Place the meat mixture in an oven-safe dish and spread it evenly using a spoon or your hands.
3. Spread the caramelized onions evenly over the meat mixture.
Step 4: Baking in the Oven
1. Place the dish in the preheated oven.
2. Bake for 30–40 minutes, or until the meat is fully cooked and the top is golden.
3. Remove the dish from the oven and let it cool slightly before serving.
Serving Tips
Serve the dish with mashed potatoes or roasted vegetables for a balanced and nutritious meal.
Garnish the dish with fresh rosemary sprigs for added flavor and a beautiful presentation.
Health Benefits
1. Minced beef: A rich source of protein, iron, and zinc, promoting overall health.
2. Cheese: Provides calcium and protein, supporting bone health.
3. Rosemary: Contains antioxidants that improve digestion and boost immunity.
4. Onions: Packed with vitamins and minerals, aiding heart health and blood sugar regulation.
Additional Suggestions
Add herbs like thyme or parsley for a unique flavor.
For a more robust dish, include sliced mushrooms or colorful bell peppers with the onions.
Enjoy preparing this delicious dish and sharing it with family and friends!
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