-Banana Blueberry Oatmeal Cookies
-Ingredients:
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/2 cup blueberries
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- A pinch of salt
-Instructions:
1. Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a large bowl, mash the bananas until smooth.
3. Add the oats, blueberries, honey, vanilla extract, cinnamon, and a pinch of salt. Stir until all ingredients are well combined.
4. Drop spoonfuls of the mixture onto the prepared baking sheet. Flatten them slightly to form cookie shapes.
5. Bake in the oven for 15-18 minutes or until the edges are golden brown.
6. Let the cookies cool on the baking sheet for a few minutes before transferring them to a cooling rack to cool completely.
-When and Where to Serve:
Banana Blueberry Oatmeal Cookies are an ideal choice for a healthy and quick breakfast. They can be served in the morning with a cup of coffee or tea, or as a nutritious snack throughout the day. Additionally, they can be presented at family gatherings or friend meet-ups as a healthy alternative to traditional sweets.
-Additional Information:
-Health Benefits:
- Oats: Oats are an excellent source of soluble fiber, which helps improve digestion and lower cholesterol levels. They also provide a feeling of fullness, making them perfect for breakfast.
- Bananas: Bananas are rich in potassium, which helps regulate blood pressure and improve heart function. They also contain natural sugars that provide sustained energy throughout the day.
- Blueberries: Blueberries are high in antioxidants that fight free radicals and improve skin health. They also contain Vitamin C, which boosts the immune system.
- Honey: Honey offers natural sweetness and contains antibacterial and antioxidant properties.
-Substitutions and Enhancements:
- You can replace blueberries with any other dried or fresh fruits like raisins or chopped strawberries.
- If you prefer softer cookies, you can reduce the baking time slightly.
- For added crunch, consider adding a handful of chopped nuts like walnuts or almonds.
-Storage Tips:
- These cookies can be stored in an airtight container for up to 3-4 days at room temperature. If you wish to store them longer, you can refrigerate them for up to a week.
- Serving Ideas:
- Serve the cookies with peanut butter or almond butter for extra flavor and protein.
- They can be enjoyed as a post-workout snack for a quick energy boost.
- They are also an ideal choice for packing in kids' lunchboxes as a nutritious and delicious snack.
This recipe is not only delicious and easy to make but also offers great nutritional benefits, making it a perfect option for those who are health-conscious and looking for a natural and healthy treat.
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