"Delicious and Nutritious Vegetarian Lunch Menu Ideas"

            Here is a vegetarian lunch menu:

                   Vegetarian Lunch Menu

1. Quinoa and Vegetable Salad:

   - Ingredients : Cooked quinoa, cherry tomatoes, cucumber, red bell pepper, chickpeas, green onions.

   - Dressing: Lemon juice, olive oil, salt, black pepper, chopped mint leaves.

    

2. Avocado and Hummus Sandwich:

   - Ingredients : Whole grain bread, hummus, avocado slices, tomato slices, cucumber slices, arugula leaves.

   - Seasonings : Salt, black pepper, garlic powder.

3.  Red Lentil Soup :

   - Ingredients  : Red lentils, chopped carrots, chopped celery, onion, garlic, chopped tomatoes.

   -  Spices : Cumin, coriander, salt, black pepper.

4. Brown Rice with Sautéed Vegetables :

   - Ingredients : Cooked brown rice, broccoli, carrots, bell peppers, olive oil.

   - Seasonings: Soy sauce, minced garlic, ginger.

5.  Snack:

   - Ingredients  : Carrot and celery sticks, hummus or avocado dip.

This menu is nutritious and balanced, featuring a variety of dishes that support health and cater to vegetarian needs.