How to Prepare Beef or Lamb with Potatoes, Onions, Garlic, and Delicious Broth
Ingredients
500g beef or lamb (cut into medium pieces)
3 large potatoes (cut into medium cubes)
2 large onions (cut into thin slices)
4 garlic cloves (crushed)
3 tablespoons olive oil or vegetable oil
2 tablespoons tomato paste (optional)
1 teaspoon turmeric
1 teaspoon ginger powder
1 teaspoon black pepper
1/2 teaspoon cinnamon (optional)
1/2 teaspoon paprika (sweet red pepper)
Salt to taste
2 cups hot water (or more as needed)
A small handful of coriander and parsley (chopped)
Preparation Steps
1. Preparing the Meat
1. In a deep pot over medium heat, heat the oil and add the meat pieces. Stir them well until browned on all sides.
2. Add onions and crushed garlic to the meat. Stir until the onions become soft and translucent.
3. Add turmeric, ginger, black pepper, paprika, cinnamon, and salt.
Mix the spices with the meat thoroughly and let them cook for 5 minutes so the meat absorbs the flavors.
2. Cooking the Meat
1. Add hot water to the pot until it covers the meat.
2. Cover the pot and let it cook over medium-low heat for 45 to 60 minutes, checking the water level occasionally. Add more water if necessary.
3. Adding the Potatoes
1. Once the meat is 70-80% cooked, add the potato cubes to the pot.
2. Add tomato paste if desired (it adds color and enhances the flavor of the broth
3. Let the mixture cook for another 20 to 25 minutes until the potatoes are fully cooked.
4. Garnishing and Serving
1. Before turning off the heat, add chopped coriander and parsley, and stir for 2 minutes.
2. Serve the dish hot with Moroccan bread or white rice, as preferred.
Helpful Tips
You can add carrots or peas with the potatoes for extra flavor and nutrition.
For a richer taste, you can marinate the meat in spices for an hour before cooking.
It’s recommended to use tender lamb or young beef to ensure quicker cooking.
Nutritional Value
Potatoes are rich in carbohydrates, providing energy.
Meat is an excellent source of protein and iron.
Onions and garlic boost immunity and add depth of flavor to the dish.
This dish is perfect for lunch or dinner, especially on cold days, as it provides warmth and energy.
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