Quinoa Salad with Vegetables and Chickpeas
Ingredients:
1/2 cup uncooked quinoa
1 cup water
1/2 cup boiled chickpeas
1 cucumber, diced
1 tomato, diced
1/4 cup chopped parsley
1 tablespoon extra virgin olive oil
Juice of half a lemon
Pinch of salt and black pepper to taste
Instructions:
1. Cook the Quinoa: Rinse the quinoa under cold water.
In a pot over medium heat, add the quinoa and water, and bring to a boil.
Reduce the heat, cover, and let it simmer for 15 minutes until the water is fully absorbed.
2. Prepare the Salad: In a large bowl, combine the cooked quinoa with the vegetables (cucumber, tomato, parsley) and chickpeas.
3. Dress the Salad: Add olive oil and lemon juice, sprinkle salt and pepper to taste, and mix well to evenly coat.
4. Serve: Serve the salad cold. You can add avocado slices if desired.
Health Benefits:
1. Enhances Satiety and Aids Weight Loss: Quinoa is high in fiber, promoting fullness and reducing hunger for longer, helping with calorie control.
2. Good Source of Plant Protein: Quinoa and chickpeas are rich in plant protein, supporting muscle building and sustained energy without added fats.
3. Reduces Cholesterol: Olive oil contains healthy fats that help lower bad cholesterol (LDL) levels and boost heart health.
4. Fights Chronic Diseases: The fiber and antioxidants in the vegetables help prevent chronic diseases like diabetes and heart disease.
5. Improves Digestion: The fiber in vegetables and quinoa supports digestive health and prevents constipation.
This recipe is nutritious, low in calories, and rich in various nutrients that support overall health and are suitable for dietary plans.
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